GOTO 2019 • Tips & Tricks to Manage Stress as a Developer • John Le Drew & Markus Wittwer

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This interview was recorded at GOTO Amsterdam 2019 for GOTO Unscripted. #GOTOcon #GOTOUnscripted #GOTOams
https://gotopia.tech

Read the full transcription of this interview here:
https://gotopia.tech/articles/manage-stress-as-a-developer

John Le Drew - Coach, Consultant, Experienced Engineer
Markus Wittwer - Agile Coach & Mindfulness Trainer
Jørn Larsen - CEO of Trifork

TIMECODES
00:00 Intro
01:14 What triggers negative stress for developers?
04:37 What skills are helpful when dealing with stress?
08:31 What is mindfulness?
13:22 How can you start practicing mindfulness?
16:30 How does the work environment affect your mood, stress & productivity?
21:58 Tricks to keep yourself and the team engaged
28:09 Outro

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